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11 Foods and Drinks to Avoid with Diabetes

0 2 years ago

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1).

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications.

Prediabetes has also been linked to these conditions (2).

Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.

This article lists 11 foods and drinks that people with diabetes or prediabetes should avoid

Why does carb intake matter for people with diabetes?

Carbs, protein, and fat are the macronutrients that provide your body with energy.

Among them, carbs have the greatest effect on your blood sugar by far. This is because they’re broken down into sugar, or glucose, and absorbed into your bloodstream.

Carbs include starches, sugar, and fiber. However, fiber isn’t digested and instead absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar.

Subtracting fiber from the total carbs in a portion of food will give you its digestible or net carb content. For instance, if a cup of mixed vegetables contains 10 grams of carbs and 4 grams of fiber, its net carb count is 6 grams.

When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels.


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