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14 easy lifestyle changes to lower your blood sugar

0 2 years ago

Everyone experiences their blood glucose levels fluctuating on a daily basis, with everything from diet and stress to lack of sleep influencing the stability of blood sugar.

“If you have a healthy diet and lifestyle and are active, your metabolism does a fantastic job of controlling blood sugar levels,” says Roy Taylor, a professor of medicine and metabolism at Newcastle University. But chronically elevated levels caused by sugars lingering in the bloodstream are unhealthy and signal a greater risk of developing type 2 diabetes and heart disease. Here’s what you need to know to help keep blood glucose within a healthy range.

1. Exercise regularly

Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity (4T).

Increased insulin sensitivity means your cells can use the sugar in your bloodstream more effectively.

Exercise also helps your muscles use blood sugar for energy and muscle contraction (4).

If you have problems with blood sugar management, consider routinely checking your levels before and after exercising. This will help you learn how you respond to different activities and keep your blood sugar levels from getting too high or low (5).

What’s more, researchers recommend doing so-called “exercise snacks” to lower blood sugar and prevent the damage that sitting all day can do (6).

Exercise snacks simply mean you break up your sitting time every 30 minutes for just a few minutes throughout the day. Some of the recommended exercises include light walking or simple resistance exercises like squats or leg raises.

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