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2 STEPS to reverse the toxic sugar-insulin relationship

0 3 years ago

FIRST STEP

Eliminate all sugar and refined carbohydrates from your diet.

SECOND STEP

Burn off remaining sugar.

Exercise is good.

Best is fasting!

When you eat, your body stores food energy; when you fast, your body burns food energy. And glucose is the most easily accessible source of food energy.

Therefore, if you lengthen your periods of fasting, you can burn off the stored sugar.

Source: Dr Jason Fung’s The Diabetes Code

#Sugar #Insulin #BloodGlucose #DrJasonFung #Exercise #LowCarb #Fasting

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