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34 Diabetes-Friendly Dinners That Are High in Fiber

0 2 years ago

Eating more fiber can be quite beneficial for your health—it can keep you feeling fuller, help you stay regular and even help you manage your heart disease risk. These recipes have at least six grams per serving, so you’ll get in at least 24% of your recommended daily intake. Plus, they stick to heart-healthy levels of saturated fat and sodium and focus on complex carbs, like whole grains, for a diabetes-friendly meal. Recipes like our Stuffed Eggplant with Couscous & Almonds and Sheet-Pan Chicken Fajita Bowls are healthy, tasty ways to end your day.


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