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34 Diabetes-Friendly Dinners That Can Help Reduce Inflammation

0 2 years ago

Over time, chronic inflammation takes a toll on your cells and can even make them insulin-resistant, which can increase your risk of type 2 diabetes. These recipes highlight anti-inflammatory ingredients, like cruciferous veggies, whole grains, beans and lentils, that can help you keep inflammation at bay. Plus, each recipe focuses on complex carbs and heart-healthy levels of saturated fat and sodium, so you know these recipes will fit in a diabetes-appropriate eating pattern. Recipes like our Crispy Chickpea Grain Bowl with Lemon Vinaigrette and Salmon with Sun-Dried Tomato Cream Sauce are delicious meals that are sure to give you a healthful boost.


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