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Most Important Diet Changes for Anyone New to Type 2 Diabetes

0 2 years ago

If you’re overweight, losing 5 to 10 percent of your bodyweight may help lower your blood sugar levels, according to researchers in the journal Diabetes Care.

Losing weight might also reduce your risk of developing heart disease, a common complication of type 2 diabetes.

To help you achieve and maintain your target weight, your doctor will likely encourage you to practice portion control.

Depending on your current weight, eating habits, and medical history, they may advise you to try to cut back on the number of calories in your meals or snacks.

Practising portion control can also help keep your blood sugar levels within a target range.

Choose foods that are rich in nutrients

Eating a wide variety of nutrient-dense foods can help you meet your body’s nutritional needs. In general, “nutrient-dense” food means a food that contains a high number of nutrients — such as vitamins and minerals — for its size or caloric value.

Nutrient-dense foods include:


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