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10 Awesome Kettlebell Workouts for Beginners to Upgrade Your Fitness Level

0 2 years ago

If you have read any of my previous articles, you will know that I pride myself on giving you the most space and equipment-efficient workouts possible. These kettlebell workouts for beginners are no different. You will only need a single kettlebell and space to swing it.

Whether you are a beginner or an experienced athlete looking to better understand how to utilize the kettlebell, this article will give you some actionable content that you can implement immediately to get more out of your kettlebell and body.

Firstly let’s talk about why utilize the kettlebell. Why I believe this training gear is superior to every other training equipment available to you.

Quite simply: versatility. It provides the ability to assist you in all aspects of fitness from strength, speed, and power to help improve your conditioning and muscular endurance.

As our society continues to move away from manual labor, our general work capacity, core stability, and grip strength continue to diminish.

The thicker handle and grip of the kettlebell help us to work on improving our grip strength while the loading positions give us the chance to build a stronger core and improve our body’s robustness.

These kettlebell workouts for beginners will give you everything you need to start your journey into kettlebell training, but also provide some pretty tasty work to even the most experienced Kettlebell Swingers and Slingers.

Kettlebell Workouts for Beginners

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