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Fitness at home

0 8 months ago

The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

No matter which at-home workout you pick, I want you to start with one important thing:


I cover why you should always warm up in an article found right here. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up.

This will help you do exercises properly and help prevent injury. You can run in place, do air punches and kicks, or some jumping jacks.

Here is NF Senior Coach Staci (you might know her incredible story) showing you many beginner options you can use to warm up as well:

Read more here

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