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Five Simple Stability Ball Exercises You Can Do In Your Living Room

0 2 years ago

Stability ball exercises are an integral component of balance training and can lead to a stronger core, increased flexibility, and greater range of motion. What’s more, they strengthen the lower back muscles and may improve your posture, explains North Central Surgical Center Hospital. Depending on your needs, you can use stability balls for stretching, core work, and more. Sitting on a stability ball while working will make your abs work harder and help you burn extra calories, according to American Fitness Professionals and Associates.


Durable, anti-burst construction is easy to use and easy to clean.

Four sizes to comfortably accommodate any size user.

Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.

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Balance and stability training can benefit athletes, too. “Any time you improve stability, you improve the likelihood of better performance across the spectrum of athletic goals,” exercise physiologist Douglas Brooks tells Oxygen Magazine. This form of training can also help you identify muscle imbalances and other physical weaknesses, says Brooks. But that’s not all. As it turns out, stability training can boost muscular endurance and allow you to work out harder for longer, suggests a recent study featured in the Journal of Musculoskeletal and Neuronal Interactions.

The best part is, you don’t need a gym membership to reap these benefits. Stability balls are relatively compact and inexpensive, which makes them suitable for at-home workouts. Plus, they come in different sizes and can be used along with other fitness accessories, such as dumbbells or resistance bands.

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