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How Does Calisthenics Include Both Isometric and Isotonic Exercises?

0 2 years ago

Calisthenics has grown in popularity in recent years, especially since the pandemic. Loads of calisthenic athletes are taking the spotlight on social media to share their passion for the sport.

It is a form of strength training that requires little to no equipment. The exercises are performed against your bodyweight.

The only accessories necessary for a beginner in calisthenics would be a pull-up bar and some parallel bars. Resistance bands are helpful too. Since these are most commonly available for use in public parks, the sport is also widely known as street workout.

Calisthenics is believed to do wonders in improving one’s strength. This is because all movements require lifting or pushing your entire body against the force of gravity. Some examples of calisthenic movements include:

• Push-ups

• Pull-ups

• Dips

• Sit-ups

• Planks

• Pistol squats

Or just about any exercise you can perform using only your bodyweight.

What are isotonic and isometric exercises?

To keep things simple, isotonic movements are those where the muscles being worked on contract and expand. In other words, they are dynamic exercises which require motion.


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