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Poor Isometric Muscle Strength Linked to Concussion Risk

0 2 years ago

The British Journal of Sports Medicine just reported that poor isometric cervical spine extension strength is linked to a greater risk of concussions in male rugby athletes.

Did you know specific cervical muscles span 58% of your spine length (excluding sacrum and coccyx)?

Knowing cervical spine muscle names is important, but knowing how to train those muscles is priceless.

If you’d like to learn more about isometric neck strengthening, please message me, and I would be happy to discuss it with you.

https://bjsm.bmj.com/content/early/2022/02/22/bjsports-2021-104414?fbclid=IwAR1GWdCUD1TwBDnzH-Bzsry4IxXBLIoEskm8Wf3XQOyxPB1YOUm5GeD1yyE

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