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The difference between isometric, isotonic, and isokinetic exercises

0 2 years ago

We’ve all heard it before: Regular exercise is good for your health. In short: Any movement is better than no movement.

But did you know that the way you move can bring different benefits to the body? Isometric, isotonic, and isokinetic training refers to the different ways you can activate and strengthen certain muscle groups.

Knowing the difference between these types of movements can help you create a functional exercise routine that fits your individual needs, and ultimately give you a leg-up in reaching your fitness goals.

We’ve all heard it before: Regular exercise is good for your health. In short: Any movement is better than no movement.

But did you know that the way you move can bring different benefits to the body? Isometric, isotonic, and isokinetic training refers to the different ways you can activate and strengthen certain muscle groups.

Knowing the difference between these types of movements can help you create a functional exercise routine that fits your individual needs, and ultimately give you a leg-up in reaching your fitness goals.

What is isometric exercise?

Isometric exercise is a type of low-impact exercise that activates muscles without movement. In isometric exercises, the muscles tense up, but the joints stay static.

A prime example of an isometric exercise is holding your body in a plank position. While holding a plank position targets multiple muscle groups and strengthens your core, there is no movement in the joints.

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