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10 Tips for IBS Pain Relief That Anyone Can Do

0 2 years ago

There are quite a few approaches that you can take, from drinking tea for your stomach discomfort to learning ways to relax. Because everyone dealing with IBS is different, some treatments may work better for you than others. You might even benefit from a unique mix of strategies.

This article offers some ideas on how to manage IBS symptoms. Along with your healthcare provider’s suggestions, these tips may help you to find some relief from the everyday pains of IBS.

Use Heat

There are two soothing options here: a heating pad or a hot water bottle. Each of them offers a different advantage. A heating pad provides heat that is a little stronger than that of a hot water bottle. However, a hot water bottle is safe to use while you sleep.

Either option is simple. Just place the pad or bottle on the part of your tummy that feels the worst. In both cases, be sure to protect your skin with a layer or two of clothing to prevent burns.

Sip a Soothing Tea

Like your warm heating pad, a cup of herbal tea provides some much-needed soothing. However, herbal teas bring something else to the table.

Several types of herbal tea have long been used to ease digestive symptoms. For instance, peppermint tea is a great option for pain because it soothes the digestive tract. In a similar way, anise and fennel teas may help ease constipation.

Take a Probiotic Supplement

Some people report that the use of probiotics has helped them with IBS. These “friendly” microorganism strains work to balance the bacteria within the gut. The strain with the most research support to date is Bifidobacterium infantis.

However, the American College of Gastroenterology (ACG) recommends against the use of probiotics for IBS symptoms. This is primarily due to a lack of high-quality research on the subject. It also reflects the difficulty in determining the specific effects of different probiotic strains.

If you think probiotics might be right for you, be sure to discuss the pros and cons with your healthcare provider.


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