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How To Improve Your Gut Health

0 2 years ago

By Kate Bratskeir

You’ve probably heard the term “gut health” and know that “good” gut health is desirable. But what does it really mean to have a healthy gut? It means having the right balance of tiny bacteria and other microbes in your digestive tract. Researchers are increasingly discovering ways these microorganisms contribute to overall health.

“A healthy gut means you have a stronger immune system, a better mood, effective digestion that’s free of discomfort and a healthy brain and heart,” says Sabine Hazan, M.D., a gastroenterologist, founder of Ventura Clinical Trials in Ventura, California, and author of “Let’s Talk S—.

5 Science-Backed Ways to Restore Gut Health

Certain foods and healthy lifestyle habits can improve your gut health naturally.

1. Eat Fiber-Rich and Probiotic-Packed Foods

Fiber is a plant-based nutrient that reduces the risk of metabolic diseases by stimulating the growth and diversity of good bacteria in the gut, research suggests. Sweet potatoes, spinach, beets, carrots and fennel are full of naturally gut-enhancing fiber. Besides fruits and vegetables, whole grains are a rich source of fiber, too.

Fermented foods like yogurt, kimchi, sauerkraut and kombucha are also prized for their gut-boosting abilities, thanks to the presence of probiotics. Yogurt specifically may help calm gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation. One study found people who eat yogurt regularly have more lactobacilli, a gut-benefitting bacteria, in their intestines, as well as fewer enterobacterium, a type of bacteria linked with inflammation.

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Here are 4 more gut health tips when you’re finished~

#Guthealth #Sugar #Type2Diabetes #disease #Exercise #healthyeating #nutrition #autoimmune

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