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Is there a link between gut health and weight loss?

0 2 years ago

Is there a link between gut health and weight loss? While we’ve long known that the key to losing weight is a consistent deficit in calories, the latest research shows that there may indeed be a connection between gut health and weight loss too. So could improving our digestive health help us to shed unwanted pounds?

A study published in the Gastroenterology journal suggests that the composition of our gut microbiome could predict how successful we are at achieving our goals. However, scientists are only just beginning to explore this novel gut-weight concept. And it’s not an easy task.

Our metabolism is a highly complex mechanism. If you’ve ever embarked on a weight loss journey, you may know that it’s not as straightforward as ‘energy in versus energy out’. How efficient our bodies are at using calories and regulating appetite will depend on a wide range of factors. Some of them cannot be changed, like our genetic make-up or age. But others, like our gut microbiota, can be modified.


If there is a connection between gut health and weight loss, this could open up new possibilities. For example, probiotics and prebiotics could be used in the fight against obesity. But how do these ideas stack up against science?


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