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What are some healthy snacks for people with irritable bowel syndrome?

0 2 years ago

A low FODMAP diet can benefit people with IBS by REDUCING their symptoms and helping them identify which foods trigger their symptoms. A person can reintroduce foods gradually to understand which food is causing the symptoms. Portion size may affect the FODMAP of foods.

There is no single known cause of IBS. However, doctors suspect that causes may include bacterial infections or even stressful life experiences. Certain diet choices can reduce symptoms so that people with IBS can keep living life to the fullest.

Read on to learn more about healthy snacks for IBS.


1. Gluten-free toast

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source

, a person with IBS may wish to avoid gluten in their diet. Gluten is in products that contain wheat, barley, and rye. People may wish to eliminate gluten from their diet to see if their symptoms improve.

Ideas for gluten-free toast include topping it with:

Another type of bread that may be easier for people with IBS to tolerate is cornbread.

2.- Fruit

According to the American College of Gastroenterology (ACG), a person on a low FODMAP diet can consume the following fruits:

Some fruits may be high in polyols or fructose, and they recommend avoiding those. Such fruits include apples, cherries, and dates.

  • To make this snack more balanced, pair the fruit with 1–2 tablespoons of peanut butter or a small serving of brazil nuts, pecans, or walnuts.

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