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Isometric Strength Training for Youth Athletes

0 2 years ago

When working with youth athletes – no matter what their size – it is important to remember that their structures are under developed. Two primary goals during the developmental phase of an athlete should be to hone the skills required in their sport and enhance their isometric strength.

Benefits of Isometric Strength Training included increased:

✅ Force Tolerance

✅ Force Generation

✅ Rate of Force Development

✅ Injury Prevention

✅ Bone and Muscle Strength

✅ Tendon Stiffness

✅ Cardiovascular Function

✅ Neural Control and Activation

✅ Mobility

✅ Mental Clarity and Toughness

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