Share & Earn

Althealth

Affirmations Reduce Anxiety and Increase Confidence, So Write Down These 100 Affirmations for Self-Love

0 2 years ago

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself. In fact, even the science behind affirmations agrees it’s a worthy habit. And if the affirmations you choose to utilize are self-love affirmations, well, that’s even better.

According to one 2015 study, “Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.”

Speaking daily affirmations out loud—or even writing them down—can help reduce negative emotions and perhaps even reduce feelings of anxiety or “sedentary behavior.”


READ FULL ARTICLE


Leave a Comment

Your email address will not be published. Required fields are marked *