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Mental Health and Routine

0 6 months ago

The Mental Health Benefits of Having a Daily Routine

Working, cleaning, cooking, working out, and taking care of family members are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially if you’re struggling with a mental health condition like major depression, substance use disorder, or traumatic stress disorder.

By establishing a daily routine, we can set aside time to take care of tasks and focus on our mental and physical health. Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us cope with change, create healthy habits, improve interpersonal relationships, and reduce stress. Studies have shown that daily routines have far-reaching mental health benefits, from alleviating bipolar disorder and preventing substance abuse to managing the symptoms of other mental disorders.

It takes 21 days to form a new habit, and the same goes for a routine. If you set and stick to a new plan for three weeks, there’s a good chance you’ll stick to the routine for a long time. When it comes to mental health, here’s how a daily routine can make a significant difference.

Routines help alleviate anxiety.

To cope with anxiety it’s essential to sit down, identify what’s worrying you, and address your concerns. When we create daily routines through exercising or changing our sleeping patterns, this allows our bodies to adjust and know what to expect.

The same goes for mental routines—creating predictable scenarios through habits allows your mind to adjust, understand what to expect, and alleviate anxiety over the unknown. Journaling is a great way to establish a regular schedule, especially for those struggling with the symptoms of anxiety disorder. Journaling at the same time every day can help you start a process—or routine—of mental restoration and wellness.

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