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Healthy life and tea

0 8 months ago

8 Teas to Drink for a Healthier Body and Mind

Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink — it may offer a host of health benefits.

“Tea is a plant-based beverage that has been shown to have many nourishing properties,” says Vicki Shanta Retelny, RDN, a nutritionist and author of The Essential Guide to Healthy Healing Foods. “As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.”

For example, phytochemicals — the plant-based polyphenols in tea — may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the Mayo Clinic.

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