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What Are Legumes Good For? Top 6 Benefits and More

0 2 years ago

This food group encompasses the fruit or seed of any plant in the family called Fabaceae. This makes it a little tricky to define exactly what are legumes, as this family of plants includes a whopping 20,000 different species!

Legumes have long been dietary staples in many cultures, with some evidence showing that they began rapidly diversifying to form different species as many as 2 million to 4 million years ago in the Andes Mountains.

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