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Why Green Tea Is So Important

0 6 months ago

10 Evidence-Based Benefits of Green Tea

Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer.

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.

1. Contains plant-based antioxidant compounds

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provideTrusted Source other health benefits.

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which researchTrusted Source has found may be involved in improving various health conditions or markers of disease.

2. May improve cognitive function

2017 research paperTrusted Source found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.

A 2020 study also suggested that green tea is linked with a 64%Trusted Source lower chance of cognitive impairment in middle-aged and older adults. More human studies are needed to further explore this effect.

 

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