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4 Tips for Faster Recovery after Knee Surgery

0 2 years ago

Keep the Knee Straight

While it may not be incredibly comfortable, it’s important that you keep your knee joint completely straight immediately after your surgery. You should minimize the amount of time you’re on your feet, and be sure to use crutches or a wheelchair if you must move about. When seated and lying down, keep your leg straight out in front of you, with no bend in the joint. It’s important that you give the joint ample time to heal; your doctor will let you know when it’s safe to begin bending and moving the joint.

Wear Your Knee Brace

After your surgery, your doctor may give you a knee brace. Wear it! As much as you possibly can, keep your knee brace on to help keep your knee straight and prevent any unnecessary strain. Remember, the brace is protecting and stabilizing your knee, and it’s an essential piece of medical equipment that will aid in your recovery.

Appropriate Exercise

After you’ve undergone surgery, it’s important that you only participate in exercises and activities that are approved by your doctor. The exact exercises that are approved for you will depend on the complexity of your surgery, your overall physical health, and the amount of time that has passed since your surgery. Exercises that your doctor may approve include the following:

  • Bending and extending the joint while seated
  • Leg presses using a resistance band
  • Walking
  • Swimming
  • Cycling
  • And more

If your doctor has not approved an exercise yet, do not try it without consulting him or her. Doing so could cause you to agitate the surgery site, or re-injure the knee, which would only lengthen your journey to recovery.

Physical Therapy

Often, the exercises approved by your doctor will first be introduced to you at a regular physical therapy appointment. This allows you to try the exercise under the supervision of a certified physical therapist, who can monitor your knee and ensure that no agitation or other problems arise from the exercise. Regular physical therapy sessions are essential to your recovery, so be sure that you make an effort to attend every single session. Doing so is your best bet for a fast recovery.

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