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7 tips for a fast recovery from your injuries

0 2 years ago

… At X Shadyside, one of the top gyms in Shadyside, we understand the pains (both physical and metaphorical) that come with the healing process. If you’re dealing with a pesky injury right now, we have a full guide dedicated to helping you through the healing process. Check it out now!


7 Tips for Successfully Healing Your Sports Injury Faster

EXPERTS FROM ONE OF THE TOP GYMS IN SHADYSIDE OFFERS ADVICE FOR HELPING YOUR INJURY HEAL

Injuries can be caused by a number of factors, including overuse, poor training techniques, and accidents. But whatever the cause, it’s crucial to give your muscles time to rest and recover. Starting training too soon can lengthen your recovery period or even worsen your injury. In general, you should remember to:

  • Stretch and stay loose under supervision
  • Stay hydrated
  • Focus on your mental recovery
  • Practice cold therapy
  • Rest your muscles
  • Practice injury prevention
  • Nourish yourself with a healthy diet
  • Follow the doctor’s orders

Let’s explore each point in-depth now.

1. GET LOOSE AND STRETCH

Depending on the severity of your injury, you might have to wait for a little before getting back onto your regular training routine. Some injuries, like torn or pulled muscles, should not be stretched. Doing so will only worsen the injury.

Under the approval of your doctor, you may be able to practice some light exercise and stretching. Stretching can help condition your muscles while also helping prevent future injuries. At X Shadyside, we offer a movement-based class called StretchX. This class challenges your range of motion and flexibility.


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