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The 8 Most Common Running Injuries

0 2 years ago

About running injuries

If you’re like many runners, you may be logging hundreds or even thousands of miles per year. The repetitive impact of all those foot strikes can take a toll on your muscles, joints, and connective tissue.

According to a 2015 review of studies.

, the knees, legs, and feet are the most common injury areas for runners. The review breaks down the location-specific incidence of running injuries as follows:

  • Knees: 7.2 to 50 percent
  • Lower leg: 9.0 to 32.2 percent
  • Upper leg: 3.4 to 38.1 percent
  • Foot: 5.7 to 39.3 percent
  • Ankles: 3.9 to 16.6 percent
  • Hips, pelvis, or groin: 3.3 to 11.5 percent
  • Lower back: 5.3 to 19.1 percent

Let’s take a closer look at some of the most common injuries that affect runners.

1. Runner’s knee (patellofemoral syndrome)

Runner’s knee, or patellofemoral syndrome, is a general term that refers to pain in the front of your knee or around your kneecap. It’s a common overuse injury in sports that involve running or jumping.

Weakness in your hips or the muscles around your knee can put you at a higher risk of developing runner’s knee.

Runner’s knee can cause pain that:

  • is dull and can be felt in one or both knees
  • ranges from mild to very painful
  • gets worse with prolonged sitting or exercise
  • gets worse when jumping, climbing stairs, or squatting

This type of injury may also cause cracking or popping sounds after prolonged periods of being stationary.

A doctor can often diagnosis runner’s knee with a physical exam but may recommend an X-ray to rule out other conditions. A physical therapist can give you a specific treatment plan to treat a runner’s knee injury.

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