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125 Health Affirmations that Will Help Remind You Of the Importance of Taking Care of Yourself

0 2 years ago

Health affirmations are a powerful way to reinforce wellness in your life. And while they may seem a little woo-woo, research shows that a daily affirmation practice actually activates the brain’s reward system.

Affirmations work not only because they offer a grounding reminder of who we are and why we matter, but because they motivate us to keep believing in ourselves.

Whether you’re supporting your body image or promoting belief in a healthy future, there are so many ways to affirm your wellbeing. The trick is to choose an affirmation that personally resonates with you, so it’ll hold more weight when you say it daily. Need a little inspiration? We’ve got you. Here’s a list of 125 affirmations that can help you feel more happy and whole in no time.

125 health affirmations

1. I am healing my body with each deep breath.

2. My body is healthy and strong.

3. My body is powerful and knows how to heal itself.

4. My positive thoughts and actions renew my health and body.

5. I deserve to feel healthy and vibrant.

6. It feels good to take care of myself.


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