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Althealth

Change your mind, relieve stress and stay fit and healthy during the pandemic!

0 2 years ago

Social distancing and mask wearing has become the new norm to reduce the spread of COVID-19, however these actions can leave us feeling isolated and lonely and can increase our stress and anxiety levels while also causing strong emotions in both adults and children.

Learning to cope with stress in healthy ways will make you, your loved ones, and your community become more resilient.

Healthy Ways to Cope with Stress:

  • Take care of your body : Stay active with sports, wellness and fitness activities , get plenty of sleep and avoid excessive alchohol, tobacco and substance use.
  • Take intermittent breaks from watching, reading, or listening to news stories. This also includes spending too much time on social media.
  • Make time to unwind: Try to partake in interesting or new activities: Visit a museum, play music, catch an online show, listen to a comedy podcast.
  • Connect with others: Stay in touch regularly with friends and loved ones in person if possible or through social media, online or by phone or mail.

Get in shape and try out a sport activities like Indoor Boxing !

Indoor boxing has become quite trendy in the city with numerous individuals and even young school children taking up a sport that promotes concentration, coordination, overall fitness, self-esteem building , and a great gateway to release your stress !

This activity is perfect for solo training in the comfort of your home. To let loose, simply equip yourself with a set of boxing gloves and install a double ended boxing bag like the ones from XOB Fighting Gear , in a spacious room.


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