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Easy Guide – What are the benefits of healthy eating

0 2 years ago

If you think back to when you were a child, what type of food were you eating, what are the benefits of healthy eating anyway.

I come from a very Western family, from a small village, carb were the main source of energy in all our meals. The diversity in health that was available was close to none, and we had a cooked meal every night that would include potatoes, with the exception of the fast food diner from around the corner.

The world we live in now is different. The options we have, especially in urban areas, are limitless. It does create some better choices, but too much is just like not enough. The choices you now have for processed food are at an all-time high. So how do you choose.

Maybe the idea of providing better food choices for yourself and your family came to your head. But what is healthy?

For me, everything changed when I had to feed a 6 month old and I did not want to give her a bunch of crap.

It can get very overwhelming trying to find the best solution. The opinions vary greatly from scientists, food companies, nutritionists, etc. So who can you trust. I want to create an easy guide for everyone to provide you with a sustainable way of eating that will work for you.

If you ask 20 people, what are the benefits of healthy eating, they will most likely give you their own version. What diet they followed or failed at. What works for them and what sensitivity to food they have. My version is also different, but this isn’t about what works for your friends, family or myself. It is finding a way that works for you.

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