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Energy therapy: What to know

0 2 years ago

What is energy therapy?

People have used energy healing therapies for thousands of years. The principles of energy therapies support the idea that illnesses and imbalances are due to blocks or imbalances in the invisible biofield that exists in and around the body.

Energy therapy techniques harmonize the energy fields in and around the body to promote health and well-being. They may also help encourage positive thoughts and emotions.

A trained practitioner or healthcare professional performs energy therapy treatments using various noninvasive techniques. Often, people use energy therapies as a complementary treatment alongside conventional treatments.

Types of energy therapy

Popular types of energy therapy include Reiki, acupressure and acupressure mats.

Reiki and acupressure

Reiki is a complementaryTrusted Source

treatment that focuses on healing energy. Dr. Mikao Usui founded the technique during the 1920s in Japan. The principles of Reiki include the belief that each individual has the innate energy to heal themselves. A Reiki practitioner can reportedly manipulate the universal life force energy of their client and encourage the natural healing process.

A Reiki session involves the healer placing their cupped hands lightly on or near the recipient’s body. Usually, the practitioner keeps their hands in one area for a minimum of 3 minutes, depending on the person’s needs.

Acupressure is another form of traditional Chinese medicine (TCM) similar to acupuncture. Instead of needles, the technique uses manual pressure to stimulate acupoints, so that “qi,” or the body’s energy,” can move freely. A person can do this on their own or with a practitioner.


Acupuncture is a TCM practice that involves manipulating the body’s energy. However, modern medicine has also proven its effectiveness by explaining the body’s changes from the practice. These changes include:

  • inflammatory responses
  • neurochemical responses, including dopamine, serotonin, and endorphin production
  • immune responses, such as white blood cell increase
  • circulatory responses

This type of therapy involves inserting blunt-tipped needles in specific body acupressure points. It stimulates stagnant or blocked qi to create balance and encourage healing.


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