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Everyone Over 50 Should Be Taking These Supplements, According To Doctors

0 2 years ago

Making sure you follow a diet that ensures you’re getting the nutrients you need can be overwhelming. With as busy as life gets, preparing healthy meals may not be your top priority. However, eating a nutrient dense diet is essential for feeling your best, especially as you age, and it doesn’t have to be cost effective or time consuming! Supplementation is one extremely helpful resource in bridging the gap between what you have and what you need, but with as many vitamins as there are on the market, it can feel impossible to choose what is high quality and right for you. We asked Nature Made Wellness Ambassador Dr. Kameelah Phillips, OB/GYN, what supplements she recommends for supporting your overall wellness, specifically as you age.

Making sure you follow a diet that ensures you’re getting the nutrients you need can be overwhelming. With as busy as life gets, preparing healthy meals may not be your top priority. However, eating a nutrient dense diet is essential for feeling your best, especially as you age, and it doesn’t have to be cost effective or time consuming! Supplementation is one extremely helpful resource in bridging the gap between what you have and what you need, but with as many vitamins as there are on the market, it can feel impossible to choose what is high quality and right for you. We asked Nature Made Wellness Ambassador Dr. Kameelah Phillips, OB/GYN, what supplements she recommends for supporting your overall wellness, specifically as you age.

Vitamin B

Everyone can benefit from a good B-Complex vitamin, but especially people over the age of 50. “The family of Vitamin B is helpful for the function of red blood cells, nerve function, and heart health.” Dr. Phillips explains. They are most commonly sourced from leafy greens, eggs, and chicken. Adding a B-Complex vitamin to your regimen is a great way to support overall wellness.


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