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Manifestation: What’s the reality?

0 2 years ago


It’s a wellness technique that has soared in popularity recently, with Google searches for ‘manifestation methods’ increasing by a massive 15,492% in 2021 – but what exactly is manifestation? Well, speaking literally, it means to bring thoughts into existence – so what does that look like in practice?

“Manifestation can seem to some as quite spiritual, or even ‘woo woo’. I see it as something that all of us are doing every day of our lives,” says Amy Reeve, a life coach and clinical hypnotherapist who uses manifestation in her practice. “Take, for example, when you have a bad morning and the alarm doesn’t go off and you’re late, then maybe you are rushing and rip a hole in the top you put on. Many people would start to think: ‘Well, this is an awful day.’ Once we get into that mindset, it becomes a self-fulfilling prophecy, as we will continue to manifest negativity for the rest of the day. Equally, think of a day when you felt like you were on top of the world and owning everything; it likely started off with one thing going right and you thought: ‘This is going to be a great day.’ You manifested that great day, it wasn’t luck.”


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