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Meditation for happiness

0 2 years ago

Meditation for happiness

What do you think of when you think of happiness? Is it a feeling you chase after but never quite reach, or a state of mind that you’re able to tap into if you have the right resources? Happiness is a state of mind — an underlying sense of contentment, fulfillment, and satisfaction in life.

Here’s the good news: the feeling is already there, readily accessible, often buried beneath layers of thoughts and emotions. All it takes is tapping into it and reconnecting with a happy state of mind. By doing a happiness meditation you can start mindfulness training to reconnect with that feeling and experience more happiness.

What is happiness meditation?

Achieving a sense of underlying contentment and satisfaction does not necessarily manifest itself as a wide-smile, explosive sort of happiness. Rather, it is a connection to something innate within us, leading us to this genuine sense of satisfaction and reconnection with our mind’s happy state.

In practicing meditation for joy and happiness, we are creating the conditions necessary to experience a happy state of mind. To do so, we are nurturing four essential supports or ingredients of happiness: kindness (for others and ourselves), empathy (for others and ourselves), playfulness, and inner balance. By integrating these aspects of ourselves into our daily lives, we can reconnect with a happy state of mind and step away from negative internal dialogue.

Are we afraid of being happy?

If you’ve ever struggled with anxiety or depression, you might relate to a feeling of uneasiness, or even fear, surrounding happiness. This phenomenon is fairly common and can manifest itself differently for different people, according to research by psychiatrist Paul Gilbert of Kingsway Hospital in England. Generally, this fear manifests itself under one of these three categories:

  • Those who experience discomfort whenever they start feeling relaxed or even lazy.
  • Those who are scared of experiencing happiness because they believe something bad will inevitably follow.
  • Those who are conditioned to be worried and feel uncomfortable when they’re not constantly worrying.

If you can identify with any of these, you’re not alone — and you’re also not hopeless. Through a process called neuroplasticity, the brain is able to develop and change. Practicing meditation for joy and happiness will help you become more comfortable with these ideas.

The benefits of meditating for happiness

Researchers have found that living in fear of happiness is correlated with anxiety and depression. By taking the time to nurture your mind and becoming more open to the idea of happiness, you are reducing your risk of becoming burdened by anxiety and depression. Leading a happier life and decreasing your attachment to outside circumstances can reduce stress and even help you get a better night’s sleep. Just 10 days of using the Headspace app increases happiness by 16%!


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