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Althealth

Quick Guide to Holistic – What does it all mean?

0 2 years ago

We live in a world where we can take a lot of our health decisions into our own hands. We can make the choice to be healthy, to eat a well-balanced diet and try our best to be as fit as we can be. Also, you might have heard the term alternative medicine, even heard the word holistic, but what does it even mean exactly.

Our healthcare professionals promote more and more the use of alternative medicine to work in sync with standard medicine. As much as medicine works very well, beyond what we can imagine, if doctors ever refer you to exercise, eat better or seek alternative medicine, it all refers back to holistic health.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider This resource is not meant to provide any treatment.

What is Holistic?

From the dictionary, the term Holistic is relating to or concerned with wholes or with complete systems, rather than with the analysis of, treatment of, or dissection into parts. Read More Here

What does this mean? The idea is that when holistic health is used as a treatment, the alternative healthcare professional would ensure that the body is treated as a whole to solve the issue rather than only fixing the disease. By gaining a well-balanced lifestyle, you can promote better health for yourself and others around you.

For example, when someone wants to lose weight, rather than simply offering exercise and adjust their food, the entire body would be taken into consideration. Adding to the treatment the relation between the mind, body, emotions and spiritual values.

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