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Althealth

The Root Cause of Many Mental Health Problems

0 2 years ago

In the last few years, there has been an increasing acknowledgment of the important role mental health plays in our development and overall well-being.

However, we still have the tendency to talk about it very superficially.

We talk about anxiety, but we rarely talk about attachment. We talk about depression, and feelings of unworthiness, but we rarely talk about where these feelings come from. We talk about codependency, but we’re still afraid of using the word “narcissism”.

This needs to change. If we truly want to heal, we need to be brave enough to recognize what’s wrong. We need to face the essence of the problem.

Dr. Gabor Maté, a renowned author and physician, says “the loss of the Self is the essence of trauma”. I’m here to share his perspective with you.


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