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Wellness Tourism: A Trip to Our Interior

0 3 years ago

Holidays, relaxation and healing: a perfect package. The growing popularity of health and wellness retreats is testament to the growing interest in physical and spiritual care, even when it comes to going on vacation.

The ways of traveling evolve, and more and more travelers seek to discover destinations that contribute to their mental and physical health, doing healthy activities and eating in a healthy and balanced way. This is what is known as wellness tourism.Holidays, relaxation and healing: a perfect package. The growing popularity of health and wellness retreats is testament to the growing interest in physical and spiritual care, even when it comes to going on vacation.

The ways of traveling evolve, and more and more travelers seek to discover destinations that contribute to their mental and physical health, doing healthy activities and eating in a healthy and balanced way. This is what is known as wellness tourism.

During the time that the person is traveling, the objective is to carry out activities such as mindfulness, yoga and meditation, and even the adoption of a totally healthy diet. The objective? return from the trip with a feeling of renewal for body and mind.

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