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What are 5 benefits of healthy eating?

0 2 years ago

I wrote the first draft of this and wanted to quit. The main reason was, because I didn’t have the expertise. I am a health enthusiast that loves to share, but I am not a scientist. If you are here and want to have the scientific version of this, well, this isn’t for you. This is me and my 5 benefits of healthy eating.

I am going with the assumption that if you are reading this, you might be like me and want the common version that will give you what you need. A good read and maybe a joke or two. So keep reading.

This question came to my mind, what is healthy eating? It’s one thing to understand what it does to our mental and physical health, but we have to start from the beginning.

Let’s get started

In the year 1820… Okay no! Haha

From the time you buy your food, bring it home, cook and eat it, are you 100% sure of all your choices. Do you question some of them or just go with it, because that’s what you know or someone just told you.

To answer the question, healthy eating should include nutrient dense food from each of the food groups. The choices you make should promote health, boost your immune system, and maintain or promote fat loss.

For example, if you are on the toilet and run out of toilet paper. You ask whoever is around to get you some, but they bring you a towel. Don’t get me wrong, that will work, but is it the best tool for the job? Maybe not.

Well, the food you choose are the same, processed food will keep you fed, but it might not be the best for the job. There are a lot of choices that are a lot easier on the body.

I have included below 5 benefits of healthy eating, to get you started on your health journey. There is a lot more, but this is a good place to start!

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