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Improve your Wellness by Implementing These Habits

0 8 months ago

Both physical and mental health are interconnected, and caring for one can help improve the other. By understanding how physical and mental health influence each other and how to optimize both for quality of life, you can live a happier, healthier, more fulfilling life.

1. Get Moving With Regular Exercise And Muscle Training

Exercising regularly helps not only improve your physical health but also increases your energy and stamina. At the same time, exercise can also help you improve your mental health — reduce feelings of depression and stress, and enhance your mood and overall emotional well-being. The better your physical state, the easier it is to see the world positively.

 

It also has the added benefit of improving muscle mass and strength, building bones, and reducing body fat. Studies have shown that overweight and obese women who lost between 5% and 10% of body weight saw improvements in continence.

2. Eat A Balanced Diet

If you’re struggling with your mental or physical health, there could be a relatively easy fix: Make conscious efforts and develop healthy eating habits of a balanced diet, a rainbow of fruits and vegetables, and nutrient-dense foods from other food groups. Not only do you reduce your risk of chronic diseases and some cancers, but you also get to improve your gut health and enhance your mood.

However, certain foods have been linked to urinary incontinence, such as honey, citrus juice & fruits. Hence, choose your foods carefully and stop eating or cut back on drinks or foods that may cause bladder symptoms.

3. Get Plenty Of Sleep

Sleep is a natural state of rest for the body and mind. As you drift off into slumber, your body gets to rest and rejuvenate, repairing tissues and boosting your immune system. Plus, your mind is freed from the worries and stress of the day. Without enough sleep, you’ll have to operate with less energy and might find concentrating harder. Worse, poor sleep impacts moods and may increase frustration and irritability.

Suppose you are continuously not getting enough sleep. In that case, you increase the chances you develop heart disease, diabetes, and high blood pressure, among other conditions.

By developing healthy sleep habits every night — between seven to nine hours as a guide — you can sharpen your learning and problem-solving skills while increasing your attention span, creativity, and decision-making.

4. Stay Hydrated

Staying hydrated is a vital healthy habit for your body because water is essential for many bodily functions, like regulating body temperature, lubricating joints, and ensuring your organs work normally. Furthermore, more than half of the human body is made up of water.

When you don’t drink enough water, your body can become dehydrated, leading to a host of problems such as headaches, fatigue, dizziness, and even confusion. In more severe cases, it can even lead to heat stroke, which can be dangerous.

How much water your body needs depends on your size, activity level, and where you live. In general, ensure you have enough fluids to pass urine every few hours to remove metabolic products and toxic wastes filtered from your kidneys.

A more pressing question, if you have incontinence, is how much water you should drink. There’s no fixed quantity, but a good gauge is to pay attention to your bladder urges during fluid intake. Also, pay attention to the type of beverages, as some may irritate the bladder.

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