Share & Earn

Althealth

UNLOCKING WELLNESS: NAVIGATING THE THREE PILLARS OF THE HEALTH TRIANGLE

0 8 months ago

Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.

The health triangle is a framework and visualization tool to help you understand the three key aspects of overall well-being: physical, mental, and social health. Each of these areas is interconnected and plays an important role in achieving balance.

Balance Health Triangle (1)

WHAT IS THE HEALTH TRIANGLE?

Initially created as a school project and embraced by the World Health Organization, the Health Triangle is a tool for understanding and balancing your own unique well-being.  While most of us are familiar with physical and mental health, it’s sometimes difficult to know where to spend our time and energy.

Further, social health is an often-overlooked aspect of wellness. By embracing and understanding the health triangle you can use this visualization and self-assessment tool to get a better understanding of your own areas of opportunity.

One benefit of the Health Triangle is the recognition that separation between the aspects of wellness is a misleading myth. In fact, your physical, mental, and social well-being are interconnected, and each have an impact on one another. The balance between these 3 aspects is paramount to your longevity and satisfaction with life.

READ MORE

Leave a Comment

Your email address will not be published. Required fields are marked *