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5 Yoga Poses to Try before Bed

0 2 years ago

Yoga is a natural way to calm your nervous system. It can help you get a good night’s sleep through exercises like deep breathing, long stretches, and relaxing poses. This will help you feel rested and ready for the day ahead.

Getting enough sleep is important for your brain, your health, and your mood. Many diseases and disorders are more likely to happen if you don’t get enough good sleep on a regular basis. Heart disease, stroke, dementia, and being overweight are all in a way related to not getting proper sleep.

A good night’s sleep is about more than just how many hours you spend in bed. The importance of quality sleep is much higher than quantity (although 6-8 hours of good sleep is generally considered essential). To improve your sleep quality, try performing relaxing activities like yoga and meditation before bed.

Yoga stretches and lengthens your muscles, allowing you to relieve pent-up tension. It also relaxes your nervous system and helps to calm you down. This can help you rest better at night and wake up feeling invigorated and energized.

Before Going to Bed, Try These Yoga Poses.

Check out these five yoga poses that you should do before bed in order to have a relaxing good night’s sleep.

1) Alternate Nostril Breathing

One of the benefits of alternate-nostril breathing yoga is that it balances your prana, or life force, and gives your body a sense of calm and balance. With this yoga, you start noticing your breathing in a new way. This brings your attention to the present moment and away from distractions that might be causing you to feel anxious or restless.

Here’s how you can do it:

  • Raise the hand you use the most and fold the index and middle fingers into your palm.
  • Put your thumb on the nose closest to you and close it off.
  • Use another nostril to breathe in.
  • Close off the open nostril with the other two fingers, lift the thumb off the first nostril, and let out a breath.
  • Take a breath in through the same open nostril, then close it with your thumb and let out air through the other side.
  • Do this technique at least 10 times, switching sides on the exhales. Each time you breathe in and out, do it deeply.

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