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8 Exercise Ball Apps That Can Improve Your Strength, Endurance, and Balance

0 2 years ago

Whether you call it a stability ball, exercise ball, yoga ball, or Swiss ball, they’re all essentially the same thing, and they can do wonders for your physical fitness. Meanwhile, medicine balls—a different type of ball that’s used for throwing and catching—also have tons of benefits.

Are you skeptical about adding some form of exercise ball workout to your exercise routine? Below are a few of the best exercise ball workout apps to consider if you want to take your fitness regime to the next level.

1. Swiss Ball | Fitify

One of the prime benefits of using a Swiss ball regularly is that it strengthens your core muscles. An article in Harvard Health Publishing states that the benefits of a strong core include a healthier back, better balance, and good posture.

The Swiss Ball app from Fitify offers a range of focused training plans that target areas like your core, back, upper body, and more. Plus, the app demonstrates how to perform more than 50 different Swiss ball exercises. Simply pick which body part you want to target, set the workout duration, and press begin!

Download: Fitify Swiss Ball for iOS | Android (Free, in-app purchases available)

BSTSB65 Stability Ball – 65cm Red

Durable, anti-burst construction is easy to use and easy to clean.

Four sizes to comfortably accommodate any size user.

Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.

Latex Free

Buy on AltHealth

2. Stability Ball Exercises

A lot of people use a stability ball to replace their desk chair. This is a creative way to stay active at work. It may be simple, but the Stability Ball Exercises app is an essential tool to help you learn the basic stability ball moves. An explanation is included with each exercise, along with which muscle group it targets.

The Stability Ball Exercises app covers plenty of helpful information about how to buy the correct stability ball that’s tailored to your needs. Moreover, it takes you through what you need to know if it’s your first time using one, like tips, warnings, and details on the health benefits.

Download: Stability Ball Exercises for Android (Free)

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