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8 Limbs of Yoga Explained – Start Your Own Yogic Path

0 2 years ago

After the flexibility and strength aspect, yoga is also a way to live a more meaningful life. Are you living your life the way you want it? In this article, I will walk you through the 8 limbs of yoga and how they can assist in your daily life to ensure you are on your way to becoming the best version of yourself.

The 8 limbs of yoga were written by Patanjali around 500 B.C. The purpose was to create a path of life that would help connect mind, body and spirit. If you have tried to start a meditation practice, you can probably agree that it’s not easy. From the list below you will notice that performing physical exercise, breathing work and then meditation can ensure that you are in the right set of mind to perform your meditation afterwards.

This is one of the principles that can change your mindset, but let’s walk through all of them.

The 8 Limbs of Yoga Explained

If you have been on your journey of personal growth, you might notice that it starts with awareness. These principles below are also the same. By simply being aware of your behaviors towards yourself and others, you can start to be a better person.

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