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Self-Care Activities That Won’t Break The Bank

0 2 years ago

You may dream of days at the spa being fawned over by a masseuse, nail technician and skin care specialist. You sigh, reminding yourself that a spa day isn’t in the cards financially right now. You’re saving for college, a vacation, a mortgage. Pricey self-care activities just aren’t in your budget.

Think again. Self-care doesn’t have to be a luxury. It’s something that you can—and should—practice daily to keep yourself in good health. And that doesn’t mean it has to be expensive.

You can do some inexpensive or free things every day to manage your overall well-being. Even if you can afford expensive types of self-care, you should still make time for these little acts of self-care regularly. It’s good for the body and mind. Find out why we all need to practice self-care.

Here are a few ways to take care of yourself—without breaking the bank.

  1. Lose yourself in a book. Check one out from the library on a topic you’re interested in but have never taken the time to learn about. Or, grab your favorite tale from your bookshelf or e-book collection and read a chapter.
  2. Listen to some relaxing tunes—classical or whatever genre soothes you. Music contributes to a healthy mind and body by lifting your mood, improving your concentration and promoting relaxation.

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