Share & Earn

Althealth

Sleep Disorders Common Among Working Professionals: How Yoga & Meditation Can Help

0 2 years ago

Can’t sleep or stay asleep? You’re not alone. Many working professionals are facing sleep disorders these days, due to stress and sedentary lifestyle.

Divine Soul Yoga (DSY), a multi-modal alternative therapy-led wellness retreat and research centre, revealed that as many as 70 per cent of total people availing restorative therapies at DSY retreats are working professionals, and at least 65 of them are suffering from various sleep-related disorders.

The working population seeking restorative therapies belong to the age group of 25-50 years, with men accounting for 70 per cent of the total number and women 30 per cent.

Dr Deepak Mittal, meditation expert at DSY, stated that the root cause of their suffering is stress and their desk-bound lifestyle.

“Not getting adequate amounts of sleep is causing many to feel tremendously tired and irritable. This also interferes with their cognitive functions, memory, and performance,” he said.

The DSY’s figure also indicates that many people now swear by yoga and meditation to ease their stressors and manage their sleep issues.

Continue Reading

Leave a Comment

Your email address will not be published. Required fields are marked *