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The Best Supplements to Improve Your Yoga and Life

0 2 years ago

Maintaining perfect nutrition is challenging for those of us who lead a modern and busy lifestyle. We can certainly come close to attaining the proper amounts of protein, vitamins, and minerals through a healthy whole foods diet. Any small nutritional deficiencies may not have a noticeable effect on your day-to-day life, but it can show up on your yoga mat as fatigue, weakness, and soreness. Nutritional supplements are an easy and effective tool to enhance, deepen, and support your yoga practice. Supplements can boost your energy, enhance bone and muscle health, improve metabolism, and promote overall health and wellness.

Why Would Yogis Take Supplements?

A regular yoga practice and a yogic plant-based diet of whole foods provide an amazing boost of health and wellness for the body, mind, and spirit. Yet, a yoga practice requires high levels of energy, stamina, flexibility, and strength—for beginners and advanced yogis alike. Supplements can help with physical recovery after a challenging class by reducing inflammation and increasing circulation to sore muscles and achy joints. Other supplements can help calm the mind and increase focus for a more easeful meditation practice.

There are three main factors on how to best support your body while adhering to a yogic diet and with the physical demands of hatha yogapostures.

  1. Enhance Diet. Many yogis are very health conscious and choose vegan or vegetarian based diets. If you are not mindful of your dietary choices, this might lead to some nutritional deficiencies. While having a lower amount of one or two vitamins or minerals won’t be terribly harmful, it also will not provide you a solid base for optimal health and wellbeing.
  2. Boost Energy levels. The increase in your physical activity when practicing yoga demands more energy from your body. If your diet is deficient in nutrients, you might not have enough energy to fully engage the body, breath, and mind to attain proper alignment and form in the poses. You might also feel excessively tired or drained after a yoga session.
  3. Enhance muscle health. Yoga can be an easy form of exercise that doesn’t strain the muscles, but most public classes are more fast-paced and physically demanding and can affect the muscles, ligaments, and tendons like a workout. Without a proper recovery, your muscles can get tight and reduce your Flexibility. Feeling the Muscle soreness of a previous yoga class will affect your ability to focus and fully participate in your current yoga practice. Not only that, but you might find yourself struggling to maintain specific yoga poses due to inflammation and discomfort. You can remedy this with some yoga supplements that contribute to lower levels of inflammation and healthier joints.

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Other areas in which yogis could benefit from taking supplements include:

  • Daily Stress
  • Chronic inflammation in the body
  • Lack of sunshine and fresh air
  • Joint discomfort and soreness
  • Reduced mental focus and concentration
  • Low metabolism
  • Low bone density

These are just some of the factors that can reduce the quality of your yoga practice and quality of life itself. If you’re looking to elevate your yoga practice, the best yoga supplementscan help offset these issues and supporting your body and getting the most out of your practice.

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