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This 30-second pose can increase blood flow to the brain and ‘wake your brain back up’

0 2 years ago

By Sarah Jacoby

An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up.

If you’re sitting in front of your computer all day long, this quick pose can help you feel more alert and “wake up” the brain, integrative wellness physician Dr. Taz Bhatia told the 3rd Hour of TODAY. Kids stuck in a classroom all day can do this, too, she said.

How to do the pose

The pose itself is easy enough: Just sit upright in a chair and gently lean your head back. If comfortable, hold the pose for 30 seconds. “If you’re sitting at your desk, you could do it,” Bhatia said.

Watch the video below!

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