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Types of Meditation Practices and Benefits

0 2 years ago

If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying om over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at anytime, they are different types of meditation practices for anyone.

From sitting down to walking or even running, it can be all around you. Meditaiton is a state of mind to achieve, not really the perfect position for your body or the sounds you make.

Over the last few years, there has been multiple companies promoting the benefits of meditation and creating ways to practice on a daily basis, even by just using your phone. This has changed how meditation is done and promoted.

Below you can find the most common types of meditation practices, their benefits and what to expect for each one. I am hopeful this will help you start your journey like it helped me, you don’t have to spend a lot of time, little bit everyday makes a world of difference.

Misconception about Meditation practices

Same as every practice, hobby or sport you can start, there always will be some crazy things that are spread around it. Some of them can be true, but I believe you should make your own decisions and create your own path. What works for one person, might not work for another, and that’s okay.

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