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What Science Says About the Yoga Habits That Slow Aging

0 2 years ago

Yoga movements are convenient to perform right in the comfort of your own home, or you can easily grab a mat and find outdoor classes in towns and cities all over the country to join in on the fun. So we’re here to namaste and share exactly what science says about the yoga habits that slow aging. Grab your mat, and listen up!

The fact that some claim the ancient practice originated 5,000 years ago—or even longer than that—and is still going strong says everything (via Livescience). Yoga is so popular, in fact, that the industry reflected earnings of $11.56 billion just in 2020, Statista reports. There is also an International Day of Yoga celebrated on June 21 every year!

If you haven’t tried yoga yet, consider checking out this nurturing form of exercise, and embrace the multitude of scientific health benefits we’re here with today. Whether your goal is to stay in shape, address or prevent a chronic illness, or get back on track after having surgery, any amount of yoga can improve how your entire body feels and extend your life. So keep reading for the yoga habits that slow aging, according to science.

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Yoga can greatly impact your immune function, wellness, and lifespan.

Originating from the Sanskrit word “yuj,” yoga means to unite, or “join,” as the movements create a balance between your mind and body, according to Yogi Times. “Lifestyle choices, such as practicing yoga and meditation, can impact wellness, immune function, and longevity,” says Sat Bir S. Khalsa, Kripalu Center for Yoga and Health Research Director.

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